Magnesium offers many benefits from better sleep and stronger bones to heart health and pain relief. This is why many people consider magnesium to be a miracle mineral. Before taking any type of magnesium supplement, you need to determine whether you are taking the right one. You also need to know certain things before taking magnesium, such as the form that will guarantee maximum absorption.
Reasons to take Magnesium Supplements
This mineral already exists in your cells, muscles, and bones. It is also available in seawater and the earth’s crust. According to the Academy of Nutrition and Dietetics, your body requires between 300 milligrams and 400 milligrams of magnesium per day. You can get all or some of it from the foods you eat, such as buts, green leafy veggies, beans, and whole grains. You can also take magnesium supplements to ensure you are getting enough of this important mineral.
According to a survey by ConsumerLab, magnesium is one of the most popular dietary supplements. It is the seventh most popular among supplement users, and with good reason. Conditions such as type 2 diabetes, cardiovascular disease and hypertension, migraines, and osteoporosis may stem from low levels of magnesium.
You need to determine whether you are getting enough magnesium, in addition to whether you are taking the right magnesium. Are you taking the right magnesium? To answer this question, consider the discussion below.
How to Choose the Right Type of Magnesium to Take
There are several types of magnesium supplements available on the market. Taking the right one can make a huge difference. You can tolerate and absorb magnesium chloride and magnesium citrate, for example, better than magnesium oxide. Likewise, the body can absorb magnesium lactate and magnesium aspartate more easily. Other types of magnesium supplements may act as antacids and laxatives as well.
You can also absorb other forms of magnesium, such as Epsom salts, through the skin while taking a bath. This, however, does not mean that you should expect any miracles from such a bath. Your body can absorb magnesium from supplements and foods quite well. However, it cannot absorb magnesium oxide as well as other forms.
If you choose to take a magnesium supplement, you need to do some homework. Identify which processes in your body you need to improve and determine the type of magnesium that best fits the bill. Afterward, try it out to determine whether it is working with you; however, you might want to stay close to home while you try it out. This is because you could experience some stomach problems, such as loose stool while experimenting.
Common forms of magnesium you will commonly find and how they work on your body include:
- Magnesium malate to soothe muscle and energy soreness.
- Magnesium threonate to improve brain and memory function.
- Magnesium oxide to treat constipation.
- Magnesium citrate for relaxation.
- Magnesium chloride, which is the best-absorbed magnesium, to treat digestive problems.
- Magnesium sulfate for detox and muscle relaxation.
- Magnesium glycinate to improve sleep.
Magnesium is one of the most interesting nutrients out there. It can affect everything from brain function to energy levels. Since it affects so many processes in the body, it can be difficult to diagnose a magnesium deficiency. With the depletion of topsoil on farmlands and the popularity of processed foods, it is no wonder most people are magnesium deficient.