People have been using this popular home remedy for centuries in medicine and cooking. Some believe it can offer relief to various health problems. According to research, apple cider vinegar has many health benefits, such as antioxidant and antimicrobial effects. Also, some studies suggest that it may help reduce cholesterol, lose weight, improve symptoms of diabetes, and lower blood pressure.
Little research exists, however, to support these claims. Researchers need to conduct more studies before recommending apple cider vinegar as an alternative therapy. Some of the possible benefits of apple cider vinegar include:
High in Nutritious Substances
There is a two-step process involved in making apple cider vinegar. First, you add yeast to crushed apples to ferment the sugars, which will produce alcohol. Afterward, add bacteria to ferment the alcohol further, which will transform it into acetic acid. This is the main active ingredient in vinegar and gives it its strong flavor and sour smell.
According to researchers, acetic acid is responsible for the health benefits of apple cider vinegar. Five to six percent of cider vinegar is acetic acid. Unfiltered, organic apple cider vinegar also contains mother. This is a substance consisting of strands of friendly bacteria, enzymes, and proteins that give the product a murky appearance.
According to some people, this substance is responsible for most of apple cider vinegar’s health benefits. However, no studies currently support this assumption. While apple cider vinegar is low in minerals and vitamins, it has a moderate amount of potassium. Some commercial brands also contain some antioxidants and amino acids.
It can Destroy Harmful Bacteria
Vinegar can help destroy bacteria and other pathogens. For ages, people have been using vinegar for disinfecting, cleaning, and treating ear infections, nail fungus, warts, and lice. The pioneer of modern medicine, Hippocrates, used it to clean wounds more than two millennia ago. It is also a food preservative that can prevent bacteria like E. coli from growing and spoiling food.
If you are looking for a great way to preserve your food, consider using apple cider vinegar. According to some anecdotal reports, when you apply diluted apple cider vinegar to your skin, it could help with acne. However, little concrete research exists to confirm this suggestion.
It may Help Manage Diabetes and Lower Blood Sugar Levels
One of the most conclusive applications of vinegar to date is helping to treat type 2 diabetes, a disease characterized by high blood sugar levels. People without diabetes should also keep their blood sugar levels in the normal range. According to some researchers, high levels of blood sugar are a major cause of different chronic diseases and aging.
It may help in Weight Loss
According to studies, vinegar could help you lose weight. They also show that it can increase feelings of fullness, which can lead people to eat fewer calories. According to one study, for example, taking a high carb meal along with vinegar led to feelings of fullness. This caused participants to eat up to 275 fewer calories throughout the day.
Other benefits of apple cider vinegar include improved heart health in animals and better skin health. The best way to add it to your diet is to use it in cooking. You can add it to foods like homemade mayo and salad dressings, or dilute it in water and drink as a beverage.