Collagen: What Is It and Why Do We Need It?

Collagen: What Is It and Why Do We Need It?

Most anti-aging beauty products claim to increase collagen production in the skin. Hyaluronic acid and peptides are particularly well known for causing this effect. This is because collagen is the material in our bodies that keeps us looking young and functioning well. Our collagen production declines as we age, which is why we get wrinkles and sagging skin. 

Collagen is the glue that holds our bodies together. A third of the protein in our bodies is found in the form of collagen. It is a major building block in our bones, connective tissues, muscles, and skin. It is also found in our blood vessels, teeth, and eyes. 

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There are many different forms of collagen. There are 16 types that are frequently referenced, and those 16 types of collagen are broken down into four categories. Type one collagen is the type found in most of our body. Type two is found in cartilage, type three is found in the tissue that supports our soft organs and blood vessels and type four is found in the layers of our skin. 

As you can see, it is this fourth type of collagen that directly relates to our appearance. Most anti-aging beauty products are designed to increase the type four collagen in your skin, giving you a more youthful appearance. More collagen means firmer skin, more hydrated skin, and fewer wrinkles. 

You can also pay attention to your diet in order to improve collagen production. Vitamin C and copper are required to turn procollagen into collagen. It is very important to make sure that you are getting enough of these vitamins in your diet if you want to avoid wrinkles. You should also be consuming high-quality protein so that your body has the fuel it needs to produce collagen. 

Sugars and refined carbs hurt collagen production. A paleo-style diet high in fresh vegetables and lean meats is the best diet for beauty. Smoking and overexposure to the sun also hurt collagen production. A healthy lifestyle will keep you looking good. 

Bone broth and gelatin are well-known sources of collagen in food, but there is debate on whether our bodies can absorb it or not. Hydrolyzed collagen taken as a supplement is broken down into smaller peptides. Scientific studies have shown an increase in skin firmness and a decrease in wrinkles in women who take hydrolyzed collagen supplements. 

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Peptides, retinoids, hyaluronic acid, glycolic acid, and vitamin C serum are all ingredients in skin care products that work by increasing the production of type 4 collagen in the layers of your skin. Steady use of these products shows significant improvements in skin firmness and wrinkles.  

If you learn the importance of collagen, you have learned the secret to a youthful appearance. To keep yourself looking your best, you must use a three-part strategy. First, improve your collagen levels by paying attention to your diet and lifestyle. Then supplement your body internally with hydrolyzed collagen. Finally, use collagen boosting beauty products to target your face, hands and decollete.  This is the path to aging beautifully.