Health Benefits of Ginger

Health Benefits of Ginger

Ginger is one of the oldest cooking and medicinal herbs. Also known as ‘Zingiber officinale’, it has a spicy flavor and many health benefits. Most people use it at home as a remedy for stomach pain, nausea, and other minor ailments. Dried or fresh ginger is good for cooking. It adds beneficial supplements to your diet.

Helpful nutrients and antioxidants in ginger aid in the prevention of inflammation, arthritis, and other infections. Also, its consumption reduces the risks of cancer, diabetes, and more. Certain compounds in fresh ginger are efficient in stopping the growth of bacteria, such as Shigella and E. coli. It also helps in halting viruses such as RSV.

Good in Calming Nausea

According to some research, using ginger can help in relieving nausea from HIV medication, cancer treatment, and lessening morning sickness. A study done in 2010 involved 60 people who underwent chemotherapy. After administering ginger root powder supplements to the subjects, the results showed reduced nausea. Also, it eases a queasy stomach during pregnancy by breaking up and getting rid of intestinal gas build-up. 

Helps to Prevent Heart Disease

Ginger contains anti-inflammatory properties that reduce the risk of chronic ailments such as heart disease. A 2016 review showed that taking ginger regularly helped to lower blood sugar and LDL cholesterol. It showed that after taking 5 grams of ginger per day for three months, LDL cholesterol levels lowered by 30 points.

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Lowers the Risk of Cancer

Ginger contains properties that protect cells, making it useful in lowering long-term risks from certain types of cancer. This is because it contains spices and other flavorings that help to reduce activity on the cellular level. These activities cause cell death, a proliferation of cancer cells, and DNA changes. Also, it can help in sensitizing tumors to treatments such as radiation, and chemotherapy. It may not be the cure to all chronic conditions, but it has rich content in health-benefiting nutrients.

Helps to Reduce Menstrual Pain

According to research, out of all the pain-relieving abilities of ginger, results show that people who experience menstrual pains benefit the most. A cup of ginger tea can help relieve nausea when you are at that time of the month. However, before trying any ginger supplement during this time, meet your doctor for some advice. This is because it does not go well with ibuprofen or acetaminophen.

Has Anti-Inflammatory Properties

Ginger has compounds that have antioxidant-like properties called phytonutrients that reduce cell damage. It can also stop inflammation from starting by lessening cell signaling. Taking ginger by mouth is safe and effective in treating inflammation brought by osteoarthritis or rheumatoid arthritis. Get relief from pain and swelling by ingesting it, or through a patch on your skin.

Reduces Risk of Diabetes

Experts linked some active properties in ginger with improved metabolism. It also has properties that enable your body to use insulin better, thereby improving your blood sugar levels. According to research, ginger contains 6-Gingerol which protects blood vessels from oxidative stress, which causes them to harden. Ginger relaxes the vessels, thereby lowering blood pressure.

Ginger is a good addition to your diet. Not only does it add spicy flavor to your meal, but it will also help you get health benefits in a tastier way. It is also easily available and affordable. Get advice from your doctor before using ginger as a medical alternative.

Sources: 

https://www.goodhousekeeping.com/health/diet-nutrition/a46886/health-benefits-of-ginger/

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

https://www.medicalnewstoday.com/articles/265990

https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger