Hyaluronic acid is a very important substance that is naturally produced by our bodies. It is a clear, gel-like substance that is found around our joints, in our skin and connective tissues, and in our eyes.
The most important thing that hyaluronic acid does is hold water in our tissues. One gram of hyaluronic acid can hold up to six liters of water! No matter how much you drink and moisturize, if you don’t have enough hyaluronic acid you won’t see all of the benefits of hydration.