The key to Healthy Digestion

Your choice of foods and lifestyle can affect your digestion. Exercising, adding fiber to your diet, and drinking plenty of water all contribute to healthy digestion. Finding the key to healthy digestion is a process of eliminating to determine what works and what does not work. Relationships, chemicals, sleep patterns, adrenal burnout, medications, anxiety, parasites, hormones, emotional disposition, and stress can also affect your digestion. 

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