Natural Serotonin Boosters

Serotonin is a chemical that experts believe acts as a chemical messenger that stabilizes your mood. Not only does the level of serotonin affect your behavior and mood, but it also promotes healthy sleeping patterns. According to experts, it enhances good feelings. Many natural food sources can provide serotonin. The amino acid is known as tryptophan, for example, can help to boost your serotonin levels.

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