Beauty comes from within, so it is important to pay attention to what you feed your skin. Knowing what vitamins you need and what foods to eat can guide healthy nutrition decisions. A healthy diet is all you need to get your daily dose of some vitamins, but others require supplementation. Some vitamins can also be applied directly to your skin in a topical formula.
Carotenoids are a type of vitamin A that is found in orange vegetables, such as carrots and sweet potatoes. Another type of Vitamin A that is also very good for the skin is called retinoid, and it is found in beef, poultry and eggs. You’re probably getting enough Vitamin A through your diet and don’t need to take a supplement.
Topically applied retinoids can do wonders for your skin. They can cure acne and reverse wrinkles. The stronger strength products require a prescription from the doctor, but many over the counter skin care products contain lower concentrations of Vitamin A that have great results without the irritation of the prescription grade products.
Vitamin C stimulates collagen production in your body and repairs UV damage from the sun. Collagen stimulation is very important, this is what keeps people looking young and firm. You can get enough Vitamin C from your diet alone if you eat a lot of fruits and vegetables. It is also widely available as a cheap supplement.
Vitamin C is also very effective when applied to the skin as a serum, mixed with a carrier oil. This serum is well known for eliminating fine lines. It also fades liver spots and uneven pigmentation.
Most people are vitamin D deficient. This is especially true in northern areas where people spend a lot of time indoors. You should try to spend at least 15 minutes outdoors each day without sunscreen. There is a delicate balance between too much sun exposure and not getting enough.
You can try to get more in your diet by eating salmon, but it is best to just supplement this vital nutrient. Vitamin D combats skin cancer and dermatitis. It is a vital nutrient for your skin.
Vitamin E helps your skin repair and heal itself. Nuts and seeds are the best dietary sources of Vitamin E, and it is widely available as a cheap supplement. Topical vitamin E can have an oxidizing reaction to sunlight, which can then cause damage to your skin. It can be used to soothe and heal the skin, but only at night.
The family of B vitamins are important nutrients for your skin. The vitamins work together and should be taken as a B-complex supplement. The family of B vitamins draw moisture into your skin, fight acne and dermatitis, heal sun damage and much more.
Since B-vitamins don’t degrade they are an excellent shelf-stable product that can be added to beauty products. Niacinamide is a derivative of vitamin B3 that is found in many skin care products. This powerhouse nutrient can heal acne, rosacea, psoriasis and eczema.