Your choice of foods and lifestyle can affect your digestion. Exercising, adding fiber to your diet, and drinking plenty of water all contribute to healthy digestion. Finding the key to healthy digestion is a process of eliminating to determine what works and what does not work. Relationships, chemicals, sleep patterns, adrenal burnout, medications, anxiety, parasites, hormones, emotional disposition, and stress can also affect your digestion.
Digestive issues such as gas, acid reflux, indigestion, and bloating happen occasionally in healthy, normal digestive systems. To maintain healthy digestion, you need to pay attention to what you put into your body, and to the excretion process. It is also important to pay attention to the matters between ingestion and excretion.
What happens in the gastrointestinal tract impacts your skin, mood, energy, focus, and how well you age. It also impacts your long-term well-being and day-to-day vitality. The gut lining is an essential line of defense for your body. It acts as a protective wall between your gut and your body. It ensures that only things meant to leave the GI tract do so.
When your gut bacteria are in balance, it will keep all unwelcome bacteria in check. It will also improve your nervous system and maintain a natural and healthy gut barrier. Good balance in the microbiome and gut will help your body maintain balance as well.
Influences of Modern Life on Digestive Health
Modern life intersects with gut function at every turn. Your workout habits, sleep patterns, and levels of stress all play a role. So does the food you eat and anything that leaves your body, including beverages, foods, and medications. Some of the most common things that influence the gut include:
A little stress is unavoidable and natural in life; however, feeling constantly stressed is becoming a way of life today. Chronic stress can take a huge toll on your body and overall health, including the health of your digestive system. When you are experiencing stress, your body will focus on the perceived threat and divert attention from digestion. This will slow down your GI process. Stress also affects your body’s production of serotonin, which is essential for moving food through your gastrointestinal tract.
- Modern Diets
Most of the foods people eat today would seem strange to people who lived a few decades ago. Traditionally, people subsisted on a wide variety of low-calorie foods rich in nutrients. Today, however, people rely too much on glutted, excessive carbohydrates, and lectins, all of which are gut-irritating. Even some of the most popular healthy eating diets lack the essential phytochemicals found in the foods that people ate in the past.
- The Microbiome
This is the sum of all the beneficial and harmful microbes that protect your body. The health of your gut depends on a robust and diverse population of friendly microbes, which outnumber the harmful ones. Thanks to their diet, people in the past had a very diverse microbiome. The foods they gathered were rich in plant chemicals and dietary fiber. Modern diets, however, are sterile and too light on fruits and vegetables by comparison. They are also rich in processed grains, all of which lead to unhealthy digestion.
Restorative therapies combined with a balanced lifestyle and healthy diet will help you get back on track and support your recovery. You need a healthy digestive function to have good overall health. Therefore, it is important to understand how certain factors can affect the health of your GI tract. This, in turn, will affect the rest of your body.