Dark circles under the eyes make us look tired. They can even give the appearance of illness. Many women rely on makeup to camouflage dark circles and skin care products to fight them. If you really want to eliminate your dark circles, first you need to know what causes them.
The main cause of dark circles under the eyes is sleep deprivation. Women used to say that they needed to get their beauty sleep when they went to bed early. There is truth in that statement. Lack of sleep can dramatically affect a person’s appearance, especially if that lack of sleep is combined with stress or dehydration.
In our busy modern world time for sleep is rarely given priority. You need 7 to 9 hours of high-quality sleep every night. Even one late night can cause dark circles and puffy bags under the eyes. Try to create a stable sleep routine and practice good sleep hygiene so that you can get the quality sleep that you need.
Sinusitis and allergies both cause dark circles. Sometimes these conditions become chronic, causing dark eye circles on a long term basis. Treating the underlying condition will help clear up your complexion. Remember that your appearance is the way your body talks to you about your health. Many people put off treating mild hayfever and sinusitis, but your body is asking you for healing every time you look in the mirror.
Anemia can also cause dark circles under our eyes. This is your body talking to you. It is showing you what you need. If you have a stubborn case of eye circles and the other causes don’t seem like they apply for you, then it may be time for a blood test and some iron supplements.
Sometimes, dark circles are just a natural result of our genetics or aging. If you have ruled out health issues, then it is time to look at these causes. You must decide for yourself whether the dark circles are something you will accept and learn to love about yourself, or if this is an appearance you wish to alter.
As we age, the skin thins under our eyes and we lose the fat deposits that are stored there when we are younger. All of this means that the blood vessels are closer to the surface and show up more easily. Then we get dark circles under our eyes. Using collagen boosters like peptides and hyaluronic acid can help turn back the clock. Fillers such as Restylane and Juvaderm can restore under eye fullness as well.
Some dark circles are hereditary. People with very fair complexions rarely have dark circles. People with very dark complexions don’t tend to show dark under-eye circles. However, many people with mid-range skin tones have hyperpigmentation around the eyes, causing them to appear darker. This trait often runs in families and is nothing to be worried about. Makeup can be used to lighten the circles if you wish to do so.